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A cost-Effective Way of Preserving Cognitive Functions and Living a Longer Life
Omega-3's have been identified as a preventable cause of death
Louisa Nicola
Jun 27
3
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A cost-Effective Way of Preserving Cognitive Functions and Living a Longer Life
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Muscle Mass and Longevity
More muscle mass = longer life
Louisa Nicola
Jun 20
6
2
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Muscle Mass and Longevity
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Do Your Genes Determine Your Destiny?
Fundamental laws of genetics
Louisa Nicola
Jun 6
3
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Do Your Genes Determine Your Destiny?
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Lies & Hidden Chemicals in Food
What companies claim to sell and what you're eating that could be making you sick!
Louisa Nicola
May 26
1
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Lies & Hidden Chemicals in Food
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Improve Cognitive Performance and Protect Your Brain From Disease
What you don't know about brain performance
Louisa Nicola
May 19
3
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Improve Cognitive Performance and Protect Your Brain From Disease
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The Ketone Fuelled Brain
Improvements in cognitive function, endurance and more
Louisa Nicola
May 16
5
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The Ketone-Fueled Brain
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How to Avoid burnout- the Scientific Way
Heat therapy is one of the best ways to lower stress and avoid burnout
Louisa Nicola
May 12
7
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Tools For Managing Burnout
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The Role of Vitamin D in Brain Health
A hormone that regulates more than 5% of your protein encoding human genome.
Louisa Nicola
May 9
9
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The Role of Vitamin D in Brain Health
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Attacking the Neuro Game of Performance
Downloadable documents and templates
Louisa Nicola
May 2
1
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Attacking the Neuro Game of Performance
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Sleep Optimisation Myths
Watch now (1 min) | What works and what doesn't
Louisa Nicola
Apr 28
6
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Sleep Optimisation Myths
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Understanding and Optimising Jet Lag
The peak performers ultimate guide to travelling
Louisa Nicola
Apr 26
7
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Understanding and Optimising Jet Lag
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Pregnancy is an Endurance Sport
Trends in Resting Heart Rate, HRV and Sleep
Louisa Nicola
Apr 19
4
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Pregnancy is an Endurance Sport
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