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Your Age is a Lie
Watch now | Biological Age Tests: What They Actually Tell You (And What They Don't)
Jan 26
•
Louisa Nicola
34
4
2
1:08
I Got to the bottom of Fasting for Women
The data is much more nuanced for women vs men
Jan 20
•
Louisa Nicola
1
1
1:05
Three Pounds of Asking
Why I fell in love with the thing that made me.
Jan 5
•
Louisa Nicola
59
4
December 2025
I asked an F1 brain coach how to avoid dementia. His answer pissed me off.
And it had nothing to do with supplements, sleep trackers, or biohacking
Dec 31, 2025
•
Louisa Nicola
23
3
1:16
4 Minutes of This Beats 30 Minutes of Walking (New Research)
Breaking down the new viral study that everyone on social is speaking about
Dec 23, 2025
•
Louisa Nicola
39
3
1:13
The Growing Case Against Aggressive Prostate Cancer Treatment
Watch now | The case for PSA testing, genomic profiling, and knowing when not to treat
Dec 19, 2025
•
Louisa Nicola
11
1
0:52
Protein is misunderstood. It's not just about muscle
Your brain is built from amino acids
Dec 11, 2025
•
Louisa Nicola
13
7
2
1:05
The 5 things that actually determine your fertility
My deep dive into fertility with Dr Natalie Crawford
Dec 9, 2025
•
Louisa Nicola
7
1
0:54
Your brain is 60% fat. Are you feeding it?
Here is my guide on feeding your brain with the essential fat it needs
Dec 4, 2025
•
Louisa Nicola
18
3
1:05
Speaking Two Languages Slashes Dementia Risk by 30%
Why I'm Learning Farsi to Save My Mind
Dec 2, 2025
•
Louisa Nicola
6
1:01
November 2025
Menopause, Gum Disease, and Your Brain: The Link Nobody's Talking About
Why your oral microbiome matters for fertility, Alzheimer's prevention, and healthy ageing
Nov 26, 2025
•
Louisa Nicola
10
2
0:37
5 Ways Sauna Therapy Improves Longevity
I slept on sauna for the last 6 months but today I will outline why I am now bullish on this protocol.
Nov 24, 2025
•
Louisa Nicola
20
1
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