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Jim Kwik: Your Brain Has a Savings Account. You're Probably Draining It.
Answers from the worlds leading Brain Coach for elite athletes
Aug 12
•
Louisa Nicola
13
3
1:00:33
This Billionaire is Obsessed with his Health
He tracks his VO2 max, his sleep, and just about every health metric known. Most of it you and I will never do. But one thing he does costs nothing, and…
Aug 5
•
Louisa Nicola
15
1
1:07:02
July 2026
The 100-Year-Olds Whose Brains Were Full of Alzheimer's. And Who Kept Their Minds Anyway.
Scientists just found the exact moment a brain decides whether Alzheimer's pathology becomes Alzheimer's disease. It changes what we should be doing…
Jul 31
•
Louisa Nicola
40
3
6
The World's Top Brain Surgeon Takes Zero Supplements
He has operated on more than 10,000 brains. I asked him what he does to protect his own. His answer surprised me.
Jul 29
•
Louisa Nicola
8
2
56:23
Menopause Is Not a Reproductive Event
The same hormone therapy that protects a woman at 45 appears to harm her at 68. I made an episode about why.
Jul 22
•
Louisa Nicola
11
2
2
28:06
Sponsor TNE
To get in touch, please fill out this short form
Jul 19
•
Louisa Nicola
2
Inside the Farm Growing Food With No Soil, No Sun, and No Pesticides
Why a neuroscientist spent an afternoon in a robotic farm in Arizona.
Jul 14
•
Louisa Nicola
7
1:04:58
Never Get Alzheimer's: The Supplement Stack That Actually Has Evidence
Most brain supplement advice ignores one finding: these nutrients only work together. Here is what the trials actually show.
Jul 13
•
Louisa Nicola
53
2
1
Can Walking Prevent Alzheimer's? A New Study on "Super Movers" Says How Fast Matters
A new study in Neurology tracked nearly 4,000 older adults and found the fastest walkers in their 80s were 50% less likely to develop cognitive decline.
Jul 9
•
Louisa Nicola
44
6
This Drug Was Illegal For 50 Years. Now It's Rewriting Neuroscience.
This is the most research-dense episode I’ve ever recorded.
Jul 7
•
Louisa Nicola
8
2
1
5:06
PARENTS: Smartphones Before Age 12 is a Major Health Risk
Teens have higher rates of depression, poor sleep and obesity if they had early access to a cellphone.
Jul 2
•
Louisa Nicola
56
1
6
June 2026
Nick Norwitz: ApoE4, LDL of 700, and Why He Published the Case Report
Why ApoE4 Carriers Burn Through DHA Faster and Need More
Jun 23
•
Louisa Nicola
14
1:31:45
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