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Muscle Loss and Alzheimer’s: The Hidden Connection
Why I'm Lifting More Now
Jan 27
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Louisa Nicola
20
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Muscle Loss and Alzheimer’s: The Hidden Connection
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6:17
The Hidden Threat of Wildfire Smoke: Safeguarding Your Cognitive Health
How toxins in the air can quietly harm your brain and what you can do about it.
Jan 14
•
Louisa Nicola
6
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The Hidden Threat of Wildfire Smoke: Safeguarding Your Cognitive Health
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1
December 2024
The Breath of Performance
Decoding Respiratory Rate's Hidden Power
Dec 9, 2024
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Louisa Nicola
12
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The Breath of Performance
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5
Food Dyes Are Not The Only Problem
Watch now | There's a bigger one that nobody is talking about
Dec 2, 2024
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Louisa Nicola
5
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Food Dyes Are Not The Only Problem
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14:24
November 2024
92% of Athletes Studied Had CTE
Here’s What They Don’t Want You to Know Part 1
Nov 25, 2024
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Louisa Nicola
7
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92% of Athletes Studied Had CTE
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This Hormone Cuts Your Alcohol Cravings in Half
Intense Exercise Activates FGF21 to Help Manage Your Cravings Naturally
Nov 11, 2024
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Louisa Nicola
16
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This Hormone Cuts Your Alcohol Cravings in Half
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2
Mastering Menopause: Your Blueprint for Fitness at Every Stage
Neuro Athletics is a 2 x weekly newsletter that breaks down the medical and scientific practises that you need to perform at your peak.
Nov 5, 2024
•
Louisa Nicola
9
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Mastering Menopause: Your Blueprint for Fitness at Every Stage
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2
Why Your Clients Are Struggling & You Don’t Even Know It
The Secret Weapon Top Coaches Use for Sleep & Cognitive Recovery
Nov 5, 2024
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Louisa Nicola
10
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Why Your Clients Are Struggling & You Don’t Even Know It
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October 2024
I Tried Everything to Stop Hair Loss
Here’s What Really Works (And What Doesn’t)
Oct 22, 2024
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Louisa Nicola
22
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I Tried Everything to Stop Hair Loss
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3
This Simple Blood Test Could Save Your Brain
Watch now | Early detection and personalized lifestyle changes are key to preventing Alzheimer's
Oct 21, 2024
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Louisa Nicola
16
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This Simple Blood Test Could Save Your Brain
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12:23
Why Doctors Are Turning to Omega-3 for Brain Health—and You Should Too!
Neuro Athletics is a 2 x weekly newsletter that breaks down the medical and scientific practises that you need to perform at your peak.
Oct 15, 2024
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Louisa Nicola
18
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Why Doctors Are Turning to Omega-3 for Brain Health—and You Should Too!
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The Omega-3 Breakthrough: How It Can Slash Dementia Risk by 50%
Why Your Brain Needs More Than Just Fish Oil to Stay Sharp.
Oct 10, 2024
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Louisa Nicola
18
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The Omega-3 Breakthrough: How It Can Slash Dementia Risk by 50%
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