This is a great article! Let’s also not forget that endogenous vitamin D is produced in our bodies just by sitting in the sun. Supplementation is a great idea but natural sunlight even has other benefits besides vitamin D. Definitely gonna look into including vitamin D into my daily routine now!
There is so much conflicting information out there, with many sources saying cheap Vitamin D is worse than none. Is there a high-quality supplement available that you use, as well as endorse?
What would you consider an optimal lab result on Vitamin D?
This is a great article! Let’s also not forget that endogenous vitamin D is produced in our bodies just by sitting in the sun. Supplementation is a great idea but natural sunlight even has other benefits besides vitamin D. Definitely gonna look into including vitamin D into my daily routine now!
There is so much conflicting information out there, with many sources saying cheap Vitamin D is worse than none. Is there a high-quality supplement available that you use, as well as endorse?