I'm 61 and have been lifting weights in my basement since the pandemic. Two months ago I joined a gym and have increased the weights and exercises. I'm also doing yoga once a week. I feel very strong!
A valid wake up call. But instead of popping pills which are ineffective without therapy, the first step to long-term bone health is regular stress to cause bones to remain strong. Begin by replacing transportation with local walking EVERYWHERE adding weight as you are able. Perfect-fitting walking shoes are essential. (Use a backpack, shopping bags or weighted vest). For longer distances, ride a bicycle. Evaluate your bone health with a trabecular bone scan. Avoid DEXA which is inaccurate. Digest the book "Great Bones" by McCormick
Nobody gets enough Vitamin K in our society. Supplementing with K2 type MK-4 will help the calcium from food go to your bones instead of arterial plaque. Bones have more collagen than calcium, a good collagen supplement helps your bones as well as skin.
I'm 61 and have been lifting weights in my basement since the pandemic. Two months ago I joined a gym and have increased the weights and exercises. I'm also doing yoga once a week. I feel very strong!
A valid wake up call. But instead of popping pills which are ineffective without therapy, the first step to long-term bone health is regular stress to cause bones to remain strong. Begin by replacing transportation with local walking EVERYWHERE adding weight as you are able. Perfect-fitting walking shoes are essential. (Use a backpack, shopping bags or weighted vest). For longer distances, ride a bicycle. Evaluate your bone health with a trabecular bone scan. Avoid DEXA which is inaccurate. Digest the book "Great Bones" by McCormick
that's huge! this must be spread trough the world of women
we are not fragile
we are anti-fragile and resilience
thank you so much @louisa
Nobody gets enough Vitamin K in our society. Supplementing with K2 type MK-4 will help the calcium from food go to your bones instead of arterial plaque. Bones have more collagen than calcium, a good collagen supplement helps your bones as well as skin.