Building Leg Muscle Supports Your Brain as you Age
If you take creatine monohydrate as well, is it an additive effect for cognitive function.
“Is it” or “it is” ( clarification requested)
I am asking the question whether creatine monohydrate has an additive effect if taken plus doing leg strengthening on cognitive function.
Recent research reveals leg strength also boosts glymphatic clearance, helping remove brain toxins during sleep, which supports memory and reduces neurodegeneration risks in aging populations.
I am glad I am taking Creatine and regularly doing back squats.
If you take creatine monohydrate as well, is it an additive effect for cognitive function.
“Is it” or “it is” ( clarification requested)
I am asking the question whether creatine monohydrate has an additive effect if taken plus doing leg strengthening on cognitive function.
Recent research reveals leg strength also boosts glymphatic clearance, helping remove brain toxins during sleep, which supports memory and reduces neurodegeneration risks in aging populations.
I am glad I am taking Creatine and regularly doing back squats.