It surprised me to learn the importance of leg strength, particularly when observing individuals, including some dedicated gym-goers, with noticeably underdeveloped or "stick-like" legs.
Recent research reveals leg strength also boosts glymphatic clearance, helping remove brain toxins during sleep, which supports memory and reduces neurodegeneration risks in aging populations.
If you take creatine monohydrate as well, is it an additive effect for cognitive function.
“Is it” or “it is” ( clarification requested)
I am asking the question whether creatine monohydrate has an additive effect if taken plus doing leg strengthening on cognitive function.
It surprised me to learn the importance of leg strength, particularly when observing individuals, including some dedicated gym-goers, with noticeably underdeveloped or "stick-like" legs.
Oh no now I actually gotta hit legs 😔
Recent research reveals leg strength also boosts glymphatic clearance, helping remove brain toxins during sleep, which supports memory and reduces neurodegeneration risks in aging populations.
I am glad I am taking Creatine and regularly doing back squats.