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Dr Mike Hunter's avatar

If you take creatine monohydrate as well, is it an additive effect for cognitive function.

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Christine McArthur's avatar

“Is it” or “it is” ( clarification requested)

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Dr Mike Hunter's avatar

I am asking the question whether creatine monohydrate has an additive effect if taken plus doing leg strengthening on cognitive function.

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WiseFit's avatar

It surprised me to learn the importance of leg strength, particularly when observing individuals, including some dedicated gym-goers, with noticeably underdeveloped or "stick-like" legs.

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Nick Maloney's avatar

Oh no now I actually gotta hit legs 😔

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Sergio Marques's avatar

Recent research reveals leg strength also boosts glymphatic clearance, helping remove brain toxins during sleep, which supports memory and reduces neurodegeneration risks in aging populations.

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Invisible Gains's avatar

I am glad I am taking Creatine and regularly doing back squats.

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