Improvements I suggest for accurately measuring BP is first to realize that of all correctly made measurements, the LOWEST is your true BP. Any measurement above that is due to stress. Measurements should never be done in a doctor's office because of elevated stress. Measurements should be done upon first waking in the morning. Take three measurements and the lowest is your correct BP.
Isometric exercise is by far the best form of exercise for controlling blood pressure. While planks and wall sits are popular, there are thousands of isometric exercises.
Improvements I suggest for accurately measuring BP is first to realize that of all correctly made measurements, the LOWEST is your true BP. Any measurement above that is due to stress. Measurements should never be done in a doctor's office because of elevated stress. Measurements should be done upon first waking in the morning. Take three measurements and the lowest is your correct BP.
Brain
BRAIN
Brain!
Brain
Isometric exercise is by far the best form of exercise for controlling blood pressure. While planks and wall sits are popular, there are thousands of isometric exercises.