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Neuro Athletics #18
Sleep loss impedes decision making in crisis and increases the experience of pain.
Louisa Nicola
Aug 29, 2021
9
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Neuro Athletics #18
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The Rafa Mentality: How to Perform Under Pressure
Peak performance is a function of a still mind.
Louisa Nicola
Feb 1
8
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The Rafa Mentality: How to Perform Under Pressure
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Hack Your Deep sleep with Glycine
Glycine supplementation could potentially alleviate insomnia
Louisa Nicola
Apr 12
6
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Best Hack For Increased Deep Sleep
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How Cooling Can Supercharge Your Performance
Gains of up to 200% with cold exposure
Louisa Nicola
Mar 2
9
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How Cooling Can Supercharge Your Performance
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Preserving Brain Health with Resistance Training
It's a two way street
Louisa Nicola
Mar 18
5
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Preserving Brain Health with Resistance Training
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My Daily Supplement and Protocol List
Want a high performing brain and body? You need these things.
Louisa Nicola
Dec 22, 2021
11
5
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My Daily Supplement and Protocol List
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The Role of Vitamin D in Brain Health
A hormone that regulates more than 5% of your protein encoding human genome.
Louisa Nicola
May 9
9
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The Role of Vitamin D in Brain Health
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Sunlight as Medicine
A cost free way to optimise your brain and recharge your cells
Louisa Nicola
Jan 27
5
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Sunlight as Medicine
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The biggest issue in the N.H.L that nobody is talking about.
Neuro Athletes, On May 20, 2021, the National Hockey League (NHL) Game 1 against Montreal Canadiens saw John Tavares, captain and forward of Toronto’s…
Louisa Nicola
Jul 19, 2021
12
5
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The biggest issue in the N.H.L that nobody is talking about.
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Decision making requires this one thing
Not doing this can reduce your performance by 10%
Louisa Nicola
Aug 24, 2021
7
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Decision making requires this one thing.
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Improve Cognitive Performance and Protect Your Brain From Disease
What you don't know about brain performance
Louisa Nicola
May 19
3
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Improve Cognitive Performance and Protect Your Brain From Disease
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Understanding and Optimising Jet Lag
The peak performers ultimate guide to travelling
Louisa Nicola
Apr 26
7
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Understanding and Optimising Jet Lag
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