Archive - Neuro Athletics

Reverse 20 Years of Heart Aging

A Guide for Men & Women in Their 40s and 50s

Feb 11, 2025 • Louisa Nicola

New creatine dosage alert!

Apr 21, 2025 • Louisa Nicola

1:29

ApoB and You Brain

The one biomarker to get checked

Jan 17, 2024 • Louisa Nicola

1 Supplement with Strong Evidence

The Secret Ingredient for Cognitive Excellence

Dec 6, 2023 • Louisa Nicola

Magnesium L-Threonate in Alleviating Depression: An Overview

Why are we all so confused?

Jul 19, 2023 • Louisa Nicola

The Ultimate Guide to Increasing Heart Rate Variability (HRV)

A historical look into my high HRV

Jan 30, 2024 • Louisa Nicola

The One Supplement EVERYONE Should Take

and arguably the one that most are deficient in

Dec 18, 2023 • Louisa Nicola

Obesity and Alzheimer's Disease

Do we blame our mothers ?

Jan 9, 2024 • Louisa Nicola

The Neuroscience of Alcohol Consumption

What Over 35,000 Brains Reveal

Oct 30, 2023 • Louisa Nicola

The Straightforward Path to Powerful Muscles

How Fish Oil Can Help Your Muscles Grow

Jul 11, 2023 • Louisa Nicola

3 Key Supplements for Optimal Brain Function

Answering all of your questions

Feb 22, 2024 • Louisa Nicola

How Leg Strength Correlates To Brain Health

Building Leg Muscle Supports Your Brain as you Age

Jun 10, 2025 • Louisa Nicola

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