I do. I have been doing a deep dive into Lions mane recently. Compounds in some mushrooms may promote the synthesis of nerve growth factors in the brain.
Great article. How important to you is it that you each of these supplements be pure in their constitution? Comparing a fish oil off the Walmart shelf to a more expensive supplement company. Do you think the cognitive benefits are still found in the cheaper options?
to date i have only found one Fish oil supplement with the dosages she mentioned with 1g of each per tablet, most are very low dose... got a 6 month supply shipped form the states about $700 AUD... ouch... but otherwise feel you are wasting money on low dose (that state they are triple strength and nothing close to it...)
Louisa, I would appreciate it so much if you would tell us what brand of epa/dha you take? I find it so difficult because most are very low dosages and I'd need to take a lot of capsules to get what you say you should. Thank you SO much.
Excellent information! Thanks for this.
Do you have any thoughts on mushroom supplements for brain health as well?
I do. I have been doing a deep dive into Lions mane recently. Compounds in some mushrooms may promote the synthesis of nerve growth factors in the brain.
would be interested to know mushroom stack and dose might help with my MS...
Great article. How important to you is it that you each of these supplements be pure in their constitution? Comparing a fish oil off the Walmart shelf to a more expensive supplement company. Do you think the cognitive benefits are still found in the cheaper options?
Thanks.
to date i have only found one Fish oil supplement with the dosages she mentioned with 1g of each per tablet, most are very low dose... got a 6 month supply shipped form the states about $700 AUD... ouch... but otherwise feel you are wasting money on low dose (that state they are triple strength and nothing close to it...)
Louisa, I would appreciate it so much if you would tell us what brand of epa/dha you take? I find it so difficult because most are very low dosages and I'd need to take a lot of capsules to get what you say you should. Thank you SO much.
Louisa, What type of creatine do you recommend? Pill form or powder you add to water. Also do you have a preferred brand?
Once again, a great article! Concise & practical. I love your work