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Swop's avatar

Excellent information! Thanks for this.

Do you have any thoughts on mushroom supplements for brain health as well?

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Louisa Nicola's avatar

I do. I have been doing a deep dive into Lions mane recently. Compounds in some mushrooms may promote the synthesis of nerve growth factors in the brain.

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Bob Panic's avatar

would be interested to know mushroom stack and dose might help with my MS...

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James Johnson's avatar

Great article. How important to you is it that you each of these supplements be pure in their constitution? Comparing a fish oil off the Walmart shelf to a more expensive supplement company. Do you think the cognitive benefits are still found in the cheaper options?

Thanks.

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Bob Panic's avatar

to date i have only found one Fish oil supplement with the dosages she mentioned with 1g of each per tablet, most are very low dose... got a 6 month supply shipped form the states about $700 AUD... ouch... but otherwise feel you are wasting money on low dose (that state they are triple strength and nothing close to it...)

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Gail's avatar

Louisa, I would appreciate it so much if you would tell us what brand of epa/dha you take? I find it so difficult because most are very low dosages and I'd need to take a lot of capsules to get what you say you should. Thank you SO much.

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Jojo debeaubien's avatar

Louisa, What type of creatine do you recommend? Pill form or powder you add to water. Also do you have a preferred brand?

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Clement's avatar

Once again, a great article! Concise & practical. I love your work

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