Hi Louisa, long story short, i saw you on a Mark Bouris interview and then started following you which led me to Insidetracker (which I uploaded results just before Christmas). This article resonates as my ApoB is very high (top 1%), my father died of a stroke after a heartattack and stroke before that. I am a lot fitter than he was at the same age but I would have never identified this high reading seeing my doctor and our regular visits (chats). I am working on lowering this asap but wanted to call out the journey and possibly how this will prevent something similar happening to me.
Thank you so much for sharing your journey. I loved doing Mark's podcast, have you subscribed to my podcast?
It's incredibly inspiring to hear how you've taken proactive steps towards your health after discovering the high ApoB levels. Your awareness and action are powerful tools in shaping a healthier future, especially considering your family history. Keep up the great work, and remember, every step forward is a step towards a healthier you.
Hi Louisa - my functional Dr adds ApoB to my blood work panel. What is the functional reference range you would like to see? I am in Australia
Thanks
Diane
Hi Diane,
Great to hear that you are getting your levels tested in Aus. Aim for an ApoB <1.1 (g/L)
Thanks Louisa, have subscribed now and just listened to the episode with Renee Deehan. Very very interesting.
thanks again, keep the content and findings coming. I have two other mates getting on the system. I love that you are from Melbourne.
Cheers
Ok great!! Thanks so much Louisa
Hi Louisa, long story short, i saw you on a Mark Bouris interview and then started following you which led me to Insidetracker (which I uploaded results just before Christmas). This article resonates as my ApoB is very high (top 1%), my father died of a stroke after a heartattack and stroke before that. I am a lot fitter than he was at the same age but I would have never identified this high reading seeing my doctor and our regular visits (chats). I am working on lowering this asap but wanted to call out the journey and possibly how this will prevent something similar happening to me.
Hi Trev,
Thank you so much for sharing your journey. I loved doing Mark's podcast, have you subscribed to my podcast?
It's incredibly inspiring to hear how you've taken proactive steps towards your health after discovering the high ApoB levels. Your awareness and action are powerful tools in shaping a healthier future, especially considering your family history. Keep up the great work, and remember, every step forward is a step towards a healthier you.