4 Comments

It’s an inconvenient truth but certainly achievable if desired. P.s. just got off the bike and cold plunged

Expand full comment

Such a good an true message today! I wanted to comment to say I like the format of this newsletter with the sponsor's ad lower down on the messaging. It makes it easier to read the study while also viewing the advertiser after I've had a minute to digest the information!

Expand full comment

Wow, this really lays it on the line. It’s funny how many people say they don’t have time to work out and can’t believe that some of us get up an hour early to sweat. But it sure seems like they will pay for it later!

Expand full comment

I know right. I’m trying to change that

Expand full comment