Doris suggests a "wake up and flow" routine. This involves starting high-priority work within 90 seconds of waking up, leveraging the natural flow state, and then dedicating time later for recovery activities.
Not trying to be controversial or start drama but was curious if you have any thoughts on the papers or videos people like Ryan Doris or Steven Kotler do? https://www.youtube.com/@riandoris
I know you talked about your morning routine and one of the things they brought up is that as soon as you wake up, go to the thing you need to be most productive in as opposed to going through some type of routine to "prep" for peak performance.
Just kind of curious more from a neurological and biological perspective if there are differences or alignments
Doris suggests a "wake up and flow" routine. This involves starting high-priority work within 90 seconds of waking up, leveraging the natural flow state, and then dedicating time later for recovery activities.
Thank you for your amazing posts and information.
I love tham all.
If I could ask a question please as I'm really confused:
I am just curious regarding the full body infra red panels and the EMF's that are released. Should I be concerned about that at all ?
I see on their website that they sell a lot of EMF 'blocking' garments.
I just wonder why they sell equipment with EMF but then sell gear to block it ?
Thank you for your time it's much appreciated.
Kind regards
Alberta
Not trying to be controversial or start drama but was curious if you have any thoughts on the papers or videos people like Ryan Doris or Steven Kotler do? https://www.youtube.com/@riandoris
I know you talked about your morning routine and one of the things they brought up is that as soon as you wake up, go to the thing you need to be most productive in as opposed to going through some type of routine to "prep" for peak performance.
Just kind of curious more from a neurological and biological perspective if there are differences or alignments
Thanks! :)