The Morning Ritual That Changed My Life (4 habits most people ignore):

This is not just another part of the day. It's the foundation of your success.

Neuro Athletics is a 2 x weekly newsletter that breaks down the medical and scientific practises that you need to perform at your peak. Subscribers include professional athletes, athletic trainers, coaches and casual fans. So if you are not already a subscriber, sign up and join 67,000+ others who receive it directly in their inbox each week — it’s free.

---

Today At A Glance:

Your morning is not just another part of the day. It's the foundation of your productivity. It's the structural component of your success. If you don't create structure in your life, someone will create it for you. When you create structure, you take control of your life. Society has a plan for your morning. Do you? A newsletter on the morning ritual that changed my life (4 habits most people ignore):

---

Inside Tracker Offers The Premium Service For Bloodwork

If you’ve been following me for a while, you’ve heard me talk a lot about the benefits of regular blood testing for health optimization, which is why I love InsideTracker. InsideTracker uses data from your blood, DNA, and fitness trackers to give you personalized and science-backed recommendations on how to feel your best.

The best part?

You can now get your ApoB levels checked with Inside Tracker to give you a clearer picture of your ASCVD risk.

Inside Tracker provides a clear action plan for your diet, supplements, workouts, and other lifestyle choices like ways to improve sleep and reduce stress.

If you’re ready to get a crystal clear picture of what’s going on inside your body, check out InsideTracker’s ultimate plan.

Get 20% off using code LOUISA20

---

Neuro Athletes,

Your morning is not just another part of the day. It's the foundation of your success, your happiness, and your contribution to humanity. But let's cut through the noise:

Society has a plan for your morning. Do you?

Without your own structure, you're living on borrowed time, playing a role in a script written by someone else. It's time to author your own narrative, starting with the sacred sanctuary of your morning.

Here’s how science backs up four transformative morning rituals:

Red Light Therapy:

At the heart of Red Light Therapy (RLT) is a phenomenon where low-level wavelengths of red light dive deep into skin and muscle tissues, enhancing mitochondrial function—the very power plants of our cells. This process stimulates the production of adenosine triphosphate (ATP), the energy currency of the cell, through the activation of cytochrome c oxidase within the mitochondrial respiratory chain.

This not only fights the signs of aging by boosting collagen but also aids in muscle recovery and promotes bone density by enhancing osteoblast activity. The science is clear: RLT isn't just skin deep; it's a profound tool for holistic health, empowering every cell to start the day with a burst of energy.

---

Access my red light panel by clicking the link below:

---

Cold Water Therapy: A Jolt of Neurochemical Clarity

The immediate shock of cold water immersion sends your body into a heightened state of alertness due to a rapid increase in norepinephrine, a key neurotransmitter and hormone responsible for vigilance, focus, and the fight-or-flight response. This isn't just about waking up; it's about preparing your body and mind for peak performance.

The cold induces thermogenesis, accelerating your metabolism and promoting fat burning. Studies have shown that regular cold exposure can lead to significant improvements in focus, mood, and even immune response. It’s a ritual that doesn’t just shock your system—it awakens your innate strength.

Embracing Natural Sunlight: Harmonizing Your Biological Clock

The morning sun does more than just signal the start of a new day; it regulates your circadian rhythm through specific cells in the retina that communicate with the brain's suprachiasmatic nucleus, effectively setting your internal clock.

This alignment affects not just sleep patterns but also hormone regulation, including serotonin, which enhances mood, and cortisol, which regulates stress. Moreover, adequate exposure to sunlight has been linked to improved cognitive function, weight management, and even a stronger immune system. The science is clear: Sunlight is essential fuel for your body's internal mechanisms, ensuring you're operating at your best.

The Initial 90 Minutes of Work: Leveraging Your Cognitive Peak

Neuroscience reveals that our cognitive capabilities peak during the late morning hours. This window is prime time for tackling complex, analytical tasks, as your brain's ability to concentrate and process information is at its daily zenith. Following this intense cognitive effort with physical exercise can amplify its benefits. Physical activity increases cerebral blood flow, and with it, oxygen and nutrient delivery. It also boosts the production of BDNF, a crucial factor in brain health, enhancing memory, learning, and creative thinking.

This methodical approach to your morning doesn't just prepare you for the day—it primes your brain for long-term excellence.

The bottom line..

Your morning defines your day. With these scientifically-backed rituals, you're not just starting your day; you're seizing it. You're turning every dawn into a launchpad for success, well-being, and impact.

Stop living someone else's morning. Start crafting your own. And watch how it transforms not just your day, but your entire life.

To more mornings that matter,

Louisa x