Remember when our parents (or maybe our grandparents) used to extoll the benefits of fresh air and sunshine? Sounds like it's still a winning formula. I also think you should add to this trio coffee. It's been shown in study after study to boost cognitive function and it tastes good too!
So get up, get out and go (and find some sunshine). Easy peezy Louisee.
Very easy Jack.
Remember when our parents (or maybe our grandparents) used to extoll the benefits of fresh air and sunshine? Sounds like it's still a winning formula. I also think you should add to this trio coffee. It's been shown in study after study to boost cognitive function and it tastes good too!
https://mattcook.substack.com/p/drink-more-coffee-to-preserve-your
Thank you for the insight
Love this information so much!