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Jack M's avatar

So get up, get out and go (and find some sunshine). Easy peezy Louisee.

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Matt Cook's avatar

Remember when our parents (or maybe our grandparents) used to extoll the benefits of fresh air and sunshine? Sounds like it's still a winning formula. I also think you should add to this trio coffee. It's been shown in study after study to boost cognitive function and it tastes good too!

https://mattcook.substack.com/p/drink-more-coffee-to-preserve-your

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