Unlock the cognitive and metabolic benefits of Zone 2
Love zone 2 training! I covered this recently in a post and shared why it’s so beneficial for sustainable fitness. I wish more people knew about it and would stop pushing themselves too hard with HIIT.
Love zone 2 training! I covered this recently in a post and shared why it’s so beneficial for sustainable fitness. I wish more people knew about it and would stop pushing themselves too hard with HIIT.