I have been reading about BP a lot here lately as mine apparently went up. I made a Drs appt and being I knew nothing I walked away with whatever the Dr told Me. She told Me 140/90 is the new normal. 😒 but I was told by my father is was 120/90. So which is it? This all kind of hit Me out of nowhere and I attributed it to a lot of bad habits I took on within the late year ( especially the last two months). Eating 1/2 to a pint of Ben and Jerry’s to wind down from work every day/night and then heading off to bed. Eating badly. Staying up late and sleeping in the next day. Not drinking a lot of water and possibly stress from work and life in general. I would like to work this down on my own and I don’t think my Dr outside of a pill will office much else. Can anyone help Me with this?
I have been reading about BP a lot here lately as mine apparently went up. I made a Drs appt and being I knew nothing I walked away with whatever the Dr told Me. She told Me 140/90 is the new normal. 😒 but I was told by my father is was 120/90. So which is it? This all kind of hit Me out of nowhere and I attributed it to a lot of bad habits I took on within the late year ( especially the last two months). Eating 1/2 to a pint of Ben and Jerry’s to wind down from work every day/night and then heading off to bed. Eating badly. Staying up late and sleeping in the next day. Not drinking a lot of water and possibly stress from work and life in general. I would like to work this down on my own and I don’t think my Dr outside of a pill will office much else. Can anyone help Me with this?