Thank you for sharing this! Such a treasure trove. Couple of thoughts :
- Kevin love’s outburst was very uncharacteristic of him. He has suffered in the past with depression/anxiety and has been vocal about getting help. Surely he must have had those tools at his disposal (anchoring) but sometimes, it just gets overwhelming I guess. Happy that he apologized and we move on.
- any HRV monitors that you recommend ?
Thank you for this amazing digest every week! I look forward to reading more!
Completely agree. I actually spoke about the correlation between anger and sleep in the last issue. HRV I would recommend WHOOP and the ouraring. I am trying to come to a conclusion on which I like best.
Thank you for sharing this! Such a treasure trove. Couple of thoughts :
- Kevin love’s outburst was very uncharacteristic of him. He has suffered in the past with depression/anxiety and has been vocal about getting help. Surely he must have had those tools at his disposal (anchoring) but sometimes, it just gets overwhelming I guess. Happy that he apologized and we move on.
- any HRV monitors that you recommend ?
Thank you for this amazing digest every week! I look forward to reading more!
Completely agree. I actually spoke about the correlation between anger and sleep in the last issue. HRV I would recommend WHOOP and the ouraring. I am trying to come to a conclusion on which I like best.