I put a poll up on Twitter yesterday asking everyone to take a vote on wearables and where they stand in terms of knowledge. Whether you’re training for your first marathon, dealing with a stressful job, or simply want to improve your sleep, wearables such as WHOOP & Oura’s 24/7 heart-rate monitor can help you perform better every day.
These wearables are great if you know how to deconstruct the data, which most people don’t.
My questions is; when it comes to wearables that track your HRV, sleep, HR/RHR, what are the things you don’t understand?
At first, my biggest hurdle was really understanding HRV and how to optimise my HRV after reading the metrics each morning.
It would be really great if you could share your own key insights on the final paragraph regarding HRV. I used to use various breathwork /HRV training apps (Inner Balance, Elite HRV) but would love some new insight here.
Nice topic and a very interesting way to monitor ones self.
It would be really great if you could share your own key insights on the final paragraph regarding HRV. I used to use various breathwork /HRV training apps (Inner Balance, Elite HRV) but would love some new insight here.