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I love a nutritional focus on brain health (and health in general). I think it's smart and can help prevent you from getting on the medical rathole treadmill. I think that in addition to the creatine that you suggest here, studies show that coffee is also GREAT for brain health. It's remarkable because coffee gets such a bad rap, but it really does have a good effect.

https://mattcook.substack.com/p/drink-more-coffee-to-preserve-your

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Jan 17, 2023Liked by Louisa Nicola

Hi Louisa can we buy these supplements from Australia? I cant seem to get the link working :/

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author

Hi Jenny, yes you can they ship to Australia. Try this link - https://bit.ly/3kkq4c2

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