I just started checking my BP regularly. I'm at 117/89, so close to your recommended range. Any tips (besides sauna) to naturally drop my diastolic would be appreciated. I eat very clean and do some form of exercise every day, i.e. weights, HIIT, walks.
I just started checking my BP regularly. I'm at 117/89, so close to your recommended range. Any tips (besides sauna) to naturally drop my diastolic would be appreciated. I eat very clean and do some form of exercise every day, i.e. weights, HIIT, walks.
That is an amazing BP!
Would love to read a deep dive into ways to lower blood pressure! Both lifestyle choices and medication
Thanks for the recommendation Will! We will get that out soon.