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mike's avatar

Thank you for the article! Btw, what is an optimal value? Below 13 ? like around 11-13 ? (and should be different during sleep?)

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Louisa Nicola's avatar

Great qtn. 13 would be wonderful to get!

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Kyle Shepard's avatar

Fantastic post benefiting a great use of biometric technology. I often avoid wearables and rely on subjective cues but this has motivated me to investigate my breath rate a little more just to see if there are any opportunities. Thank you!

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Louisa Nicola's avatar

I love to hear that Kyle!

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Kristi Dallmeyer's avatar

Great article and informative. I use Apple Watch with Sleep Watch app. My respiratory rate is 13.5 average and will definitely be looking at it from now on a daily basis as an indicator when it increases. Thank you!

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