Jet Lag and sleep deprivation will decrease a players performance by ~32%
Never thought of sleep impacting athletes so much! This is wonderful.
Insightful, as always! Are there any special tricks that athletes follow that you can share given that they have high level of disruption to their sleep schedules ?
Never thought of sleep impacting athletes so much! This is wonderful.
Insightful, as always! Are there any special tricks that athletes follow that you can share given that they have high level of disruption to their sleep schedules ?