5 Comments

Anything involving cardiovascular effects is my favourite! Love reading your posts Louisa.

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If my apartment was big enough I would buy an infrared sauna. Wanting to know your thoughts on the sauna blankets? Are the effective or is it just a gimmick?

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After reading this my husband and I have just adopted a cold bath routine!

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Very interesting about saunas. Do you know if this applies to steam rooms, too? If dry vs humid air makes a difference?

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Thanks!

But as a man what to do in relation to fertility? Downside would be too much although it appears to be reversible.

How much time per month is good for men?

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