Sleep will always serve as a performance enhancing drug for athletes..
Incredibly informative, as always! How do athletes manage to get “good” sleep in ever changing environments ? Particularly when they travel and find themselves in new surroundings every other day ? Any hacks for that ?
And, do naps help ? (Asking for a friend 😂)
Incredibly informative, as always! How do athletes manage to get “good” sleep in ever changing environments ? Particularly when they travel and find themselves in new surroundings every other day ? Any hacks for that ?
And, do naps help ? (Asking for a friend 😂)