Sleep will always serve as a performance enhancing drug for athletes..
Incredibly informative, as always! How do athletes manage to get “good” sleep in ever changing environments ? Particularly when they travel and find themselves in new surroundings every other day ? Any hacks for that ?
And, do naps help ? (Asking for a friend 😂)
Naps are great! Actually Roger Federer claims he naps during the day to get more from his performance.
Incredibly informative, as always! How do athletes manage to get “good” sleep in ever changing environments ? Particularly when they travel and find themselves in new surroundings every other day ? Any hacks for that ?
And, do naps help ? (Asking for a friend 😂)
Naps are great! Actually Roger Federer claims he naps during the day to get more from his performance.