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Tyler Scott's avatar

My AST ALT levels were over 1000 when I was hospitalized a year ago. Sobriety, diet and exercise brought them all the way down to normal ranges as of last week.

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Barbara Faigen's avatar

I reversed mild NAFLD by losing 40 pounds on a mostly plant-based diet (I eat fish), low carbs, no eating after dinner, and no snacking. This was slow weight loss over 18 months. In addition, all of my metabolic numbers went down to a good level. I was determined to, so I didn’t find it difficult and got used to it quickly. Health is precious

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