Hi Louisa, my girlfriend, who is 53 y.o, has moved into menopause and in the last year it’s changed her body chemicals so much. Although she eats in only a 5-6 hour window each day, she’s gaining weight. Some is body fat, and I think some may be bloating (water weight)?She’s cut out sugars and carbs. She’s exercising daily. As you can imagine, it’s taking a toll on her self-image psychologically and emotionally. Any recommendations? We’d love some helpful videos on this topic/challenge. Thanks ✌🏼
Hi Louisa! I loved this article. Can you suggests some good supplement brands?
Hi Louisa, my girlfriend, who is 53 y.o, has moved into menopause and in the last year it’s changed her body chemicals so much. Although she eats in only a 5-6 hour window each day, she’s gaining weight. Some is body fat, and I think some may be bloating (water weight)?She’s cut out sugars and carbs. She’s exercising daily. As you can imagine, it’s taking a toll on her self-image psychologically and emotionally. Any recommendations? We’d love some helpful videos on this topic/challenge. Thanks ✌🏼
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