Thanks for your very nice post. I have struggled with some sleep problems from time to time, and have learned that the key for me is to relax and let go. If I am worried that I won't sleep, I won't sleep. And you mentioned chamomile. For me this has been amazing. I grind up a tablespoon of organic chamomile flowers and mix it with a little bit of water. When I take this, I am out and gone in about 20 minutes. Think it has worked every time I have taken it :)
Thanks for your very nice post. I have struggled with some sleep problems from time to time, and have learned that the key for me is to relax and let go. If I am worried that I won't sleep, I won't sleep. And you mentioned chamomile. For me this has been amazing. I grind up a tablespoon of organic chamomile flowers and mix it with a little bit of water. When I take this, I am out and gone in about 20 minutes. Think it has worked every time I have taken it :)