133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc
neuroathletics.substack.com
Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that
133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc
133: Change Your Brain Through Physical…
133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc
Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that