Sleep deprivation from insomnia leads to cell damage and accelerated ageing
As you get older the issue does not seem insomnia but staying asleep. Awaking every few hours and staying awake for an hour then going back to sleep.
Likewise. It's really debilitating.
As you get older the issue does not seem insomnia but staying asleep. Awaking every few hours and staying awake for an hour then going back to sleep.
Likewise. It's really debilitating.