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Kathleen D King's avatar

76 years , cancer in remission. Female weight lifter. Focusing on the kettle ball for “swings” and 50 leg squats on machine, one week; the heavy alternating week. Practice yoga for a body stretching routine

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Nicole's avatar

I’ve been doing a core workout 3x a week (about 20 minutes hitting abs, glutes, and back) and Weight training 3x per week typically 35 minutes half on lower and half the time on upper body, trying to hit main muscles. I’ve been doing this for over 1 year and have noticed a positive impact on my other workouts (swimming and Mt biking), as well as my overall well being. I’m over 50 years old , mom of an 3yr old, and feel like I’m 30!

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