Neuro Athletics is a 2 x weekly newsletter that breaks down the medical and scientific practises that you need to perform at your peak. Subscribers include professional athletes, athletic trainers, coaches and casual fans. So if you are not already a subscriber, sign up and join 68,000+ others who receive it directly in their inbox each
Story at a Glance:
Blood Tests Can Detect Alzheimer’s Early: Learn about groundbreaking blood tests that can identify Alzheimer's disease markers before symptoms appear.
Alzheimer's is Preventable: Discover how personalized lifestyle changes, including diet and exercise, can lower your risk for cognitive decline.
Proactive Strategies to Preserve Brain Health: From managing blood sugar to detoxifying your environment, take control of your brain's longevity.
Today’s Newsletter Is Brought To You By Eight Sleep!
I’ve been using an Eight Sleep mattress for several years now, and it’s one of the best products I’ve ever purchased.
Their thermo-regulation technology — the bed gets colder or warmer throughout the night depending on individualized health metrics — helps me fall asleep faster, get higher-quality sleep, and wake up feeling energized.
The best part?
If you sleep with someone else in your bed you can split the mattress in half and change the settings. How cool is that!!
Use code NEURO to get $200 off Pod 4 and $350 off Pod 4 Ultra.
Neuro Athletes,
For years, Alzheimer’s has been viewed as a devastating, inevitable condition that slowly robs people of their memories, cognitive function, and independence. But what if Alzheimer’s wasn’t inevitable?
What if it could be detected early and even prevented?
In my conversation with Dr. Dale Bredesen, a leading expert in neurodegenerative diseases, we discussed the latest breakthroughs in Alzheimer’s research. Dr. Bredesen’s bold assertion that “Alzheimer’s is now optional” is backed by scientific advancements, including the potential to detect early signs through a simple blood test. More importantly, his work shows that lifestyle changes can prevent or even reverse cognitive decline.
Actionable Steps to Protect Your Brain and Prevent Alzheimer’s
Get a Blood Test for Early Detection The key to preventing Alzheimer’s is early detection. By tracking markers like P-tau, GFAP, and NFL, we can catch Alzheimer’s before symptoms emerge. These blood tests can identify early inflammation, infections, or metabolic dysfunction — factors that contribute to cognitive decline.
Action: Ask your doctor about Alzheimer’s blood tests that check for these key biomarkers, and have them regularly monitored if you're at risk.Take Control of Your Lifestyle Inflammation, chronic infections, poor sleep, and insulin resistance are all drivers of cognitive decline. To prevent Alzheimer’s, you need to reduce your brain’s stressors and support its health through balanced nutrition and an anti-inflammatory lifestyle.
Action: Adopt a Mediterranean diet, rich in anti-inflammatory foods like fatty fish, nuts, and vegetables. Focus on sleep hygiene by getting 7-9 hours of quality sleep each night.Manage Your Blood Sugar and Insulin Resistance High blood sugar and insulin resistance don’t just affect your body—they’re major risk factors for Alzheimer’s. Keeping these in check can greatly reduce your risk of cognitive decline.
Action: Cut back on processed sugars and refined carbs. If you are pre-diabetic or diabetic, work with your healthcare provider to manage blood sugar levels through diet, exercise, and possibly medication.Detox Your Environment Toxic build-up from heavy metals, mold, or other environmental toxins can contribute to Alzheimer’s risk. Detoxifying your environment is a crucial step in brain health.
Action: Check your living and working environment for toxins. Consider air purifiers, toxin-free cleaning products, and avoiding exposure to harmful chemicals.Exercise Your Body and Brain Regular exercise isn’t just for your body—it's also vital for your brain. Studies show that physical activity promotes brain plasticity and reduces the risk of cognitive decline. Similarly, mental exercises such as puzzles, learning new skills, and social engagement can help keep your brain sharp.
Action: Incorporate at least 150 minutes of moderate exercise per week and challenge your brain regularly through learning and social interaction.
Alzheimer’s Risk: It’s Not Just About Genetics
While some people may have genetic predispositions, like carrying the APOE4 gene, Alzheimer's isn’t simply a genetic disease. Environmental factors, lifestyle choices, and early detection can have a profound impact on whether or not the disease progresses. This means Alzheimer’s can be prevented, even in those genetically at risk.
Action: If you are at risk or carry the APOE4 gene, discuss with your doctor about comprehensive prevention plans that go beyond just genetics—focusing on inflammation, insulin sensitivity, and lifestyle adjustments.
The Bottom Line: You Have Control Over Your Brain’s Future
Alzheimer’s disease doesn’t have to be an inevitable part of aging. With early detection, personalized prevention strategies, and simple lifestyle changes, you can preserve cognitive function and live a longer, healthier life with your brain at full capacity.
Take the Next Step:
Talk to your doctor about Alzheimer’s blood tests.
Implement dietary and lifestyle changes starting today.
Educate yourself on how to reduce brain stressors and promote neuroplasticity.
Alzheimer’s is now an optional disease. Will you take action to make sure it stays out of your future?
Share this post