The Top 6 Essential Blood Biomarkers for Optimal Health

A Guide to Understanding Your Health Metrics

Mar 19, 2024

Neuro Athletics is a 2 x weekly newsletter that breaks down the medical and scientific practises that you need to perform at your peak. Subscribers include professional athletes, athletic trainers, coaches and casual fans. So if you are not already a subscriber, sign up and join 67,000+ others who receive it directly in their inbox each week — it’s free.

Today At A Glance:

Today on The Neuro Experience Podcast we released a mashup of our favourite bloodwork experts who reveal the top biomarkers of peak human health. I broke down the top 6 in this email but the rest can be found here on the podcast.

Inside Tracker Offers The Premium Service For Bloodwork

If you’ve been following me for a while, you’ve heard me talk a lot about the benefits of regular blood testing for health optimization, which is why I love InsideTracker. InsideTracker uses data from your blood, DNA, and fitness trackers to give you personalized and science-backed recommendations on how to feel your best.

The best part?

You can now get your ApoB levels checked with Inside Tracker to give you a clearer picture of your ASCVD risk.

Inside Tracker provides a clear action plan for your diet, supplements, workouts, and other lifestyle choices like ways to improve sleep and reduce stress.

If you’re ready to get a crystal clear picture of what’s going on inside your body, check out InsideTracker’s ultimate plan.

Get 20% off using code LOUISA20

ORDER YOUR BLOODWORK TODAY

Neuro Athletes,

Navigating the vast landscape of health and wellness begins with understanding the core elements that signal our body's condition. Among these indicators, blood biomarkers serve as critical checkpoints for assessing and steering our health towards its optimal state.

This article delves into the science behind the six most pivotal blood biomarkers, each playing a significant role in reflecting and influencing our well-being.

For those seeking a deeper exploration, our comprehensive Blood Work Master Class offers a wealth of knowledge beyond these essentials, ensuring you're equipped to achieve and maintain peak health.

1. Alanine Aminotransferase (ALT) & Aspartate Aminotransferase (AST)

Optimised Range: Below 17 U/L ALT and AST enzymes are paramount in amino acid metabolism, with their levels offering insights into liver health. Optimal levels below 17 U/L signify a liver in good condition, while elevated numbers might hint at liver stress or damage. Monitoring these enzymes is crucial for early detection of potential liver issues.

2. Fasting Insulin

Optimised Health Indicator Understanding fasting insulin levels is crucial for gauging your body’s insulin sensitivity and potential diabetes risk. This marker helps in identifying insulin resistance early, facilitating timely dietary and lifestyle interventions to maintain glucose metabolism within a healthy range.

3. Fasting Glucose

Optimised Range: Less than 85 mg/dL Fasting glucose levels are a key determinant of your risk for diabetes and pre-diabetes. Maintaining a level under 85 mg/dL is indicative of effective blood sugar regulation and a lower risk of metabolic syndrome, underscoring the importance of this biomarker in your health monitoring regimen.

4. Triglycerides

Optimised Range: Less than 100 mg/dL Triglycerides reflect the fat in your bloodstream, with levels under 100 mg/dL considered optimal for cardiovascular health. Elevated triglyceride levels can signal broader health concerns, making it essential to manage this biomarker through diet, exercise, and lifestyle adjustments.

5. HDL Cholesterol

Optimised Range: Greater than 60 mg/dL in men and 80 mg/dL in women HDL, or "good" cholesterol, plays a critical role in cardiovascular health by aiding in the removal of other cholesterol types from your system. Achieving optimal HDL levels is a cornerstone of heart disease prevention and overall health maintenance.

6. Vitamin D

Optimised Range: Greater than 50 ng/mL Vitamin D's influence extends beyond bone health, impacting immune function and reducing inflammation. Its optimal levels are pivotal for warding off chronic diseases and ensuring a robust, healthy body. Given widespread vitamin D deficiency risks, regular monitoring and appropriate supplementation are advisable.

You can catch me on YouTube also! Watch a snippet of the episode below.