In the multi-billion dollar business of elite sport, sleep remains the best kept secret.

A manuscript

Fellow Coaches and Athletes,

It is with great pleasure that I present you with this manuscript that details the science and physiology of sleep as it relates to high-performance.

Despite these advances, so much remains unknown in neuroscience and of course sleep. As sleep is a subspecialty of neuroscience and neurology, it is important that we point out …