HUGE NEWS; Resistance Training and Dementia

The latest research, hot off the press.

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Neuro Athletes,

I am thrilled to share that my review paper titled "Does Resistance Training in Older Adults Lead to Structural Brain Changes Associated with a Lower Risk of Alzheimer’s Dementia?" has been published. This marks a significant step in my journey to advance research and promote brain health, empowering everyone to combat Alzheimer's disease. This paper is a true labor of love and forms the core of my thesis, representing a body of work I deeply believe in.

Here’s what you need to know about the article:

TL;DR:

• The review addresses the impact of resistance exercise (RE) on brain structures and cognitive deficits associated with Alzheimer's Disease (AD).

• Preliminary findings suggest that RE induces structural brain changes in older adults that could reduce the risk of AD or slow its progression.

• RE appears to follow a dose-response effect, showing significant benefits when performed at least twice a week for at least six months.

• These benefits are most pronounced in individuals already experiencing some cognitive decline.

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What you can do to reduce your risk according to the paper;

• Resistance Exercise Benefits: This review paper explores how resistance exercise (like weightlifting) can improve brain health in older adults. It addresses a gap in research, as most studies focus on aerobic exercise while resistance exercise has received less attention.

• Alzheimer's Risk Reduction: The findings suggest that regular resistance exercise can reduce the risk of developing Alzheimer’s disease or slow its progression by inducing positive structural changes in the brain.

• Structural Brain Changes: Resistance exercise has been shown to create beneficial changes in brain structures affected by Alzheimer’s, such as increasing brain volume and improving white matter integrity, which are linked to better cognitive functions like memory and attention.

• Effective Exercise Regimen: Significant benefits are observed when resistance exercises are performed at least twice a week for a duration of six months or more. This regimen appears to follow a dose-response effect, meaning more frequent and prolonged exercise leads to greater benefits.

• Focus on Cognitive Decline: The positive effects of resistance exercise are most pronounced in individuals who are already experiencing some cognitive decline. This suggests that resistance exercise could be particularly beneficial for those at higher risk of Alzheimer’s disease, potentially reversing pathological brain changes and improving cognitive functions.I hope you find this research insightful and encouraging as we continue to explore ways to improve brain health and combat Alzheimer's disease.

Best regards,

Louisa Nicola