How to Get Rid of Insomnia

"I literally can’t sleep for more than 2 hours"

Neuro Athletes,

3 years ago, I had a 48-year-old client, struggling with insomnia.

He was Married with 2 kids and working as an investor for a large firm. 

He had extreme stress conditions…and it was destroying his career. 

It was a high-pressure job and he was losing his decision-making abilities which are crucial for success in any field. 

Especially in the investment field where it’s just a matter of seconds. You can make huge profits or can lose anything you have.

He was moody and angry all the time…and that was affecting his personal life as well. Nobody likes a person who is always spitting his nails.

Lack of sleep had also made him an emotional eater. 

Soon, he would’ve encountered other problems like obesity and indigestion…

And as your weight goes up, your brain's actual physical size and function go down.

Eventually, someone referred him to me and he came to me seeking a solution for his problem.

He came to me and said, “I need help”.

I asked, “Why do you need my help?”

He said, ” I literally can’t sleep. Every time I try to sleep, I wake up after 2-3 hours.”

This was a serious issue. I had to tackle it in the most scientific way. 

We conducted all the tests needed and put him on a sleep protocol. At a glance, this is what that looked like:

• Supplementation - Magnesium L threonate, inositol, and GABA 10 minutes before sleep
  

• Nutrition - got him to have his last meal 1.5 hours before sleeping
  

• Sunlight - got him looking at the sky and getting natural sunlight for 10 minutes each morning
  

• Temperature - We lowered his core body temperature every night so he could stay asleep longer. We did this with a temperature controlled mattress.

• Journal - each morning he journaled how his sleep was and rated it out of 10.

• Oura- we tracked his sleep using the Oura ring so we could really clarify where his sleep was messing up through the night.
  

After some time, he started seeing improvements...And in the next 1 month, he was sleeping 7 hours straight per night. 

His life begins improving. 

He got his energy back and started enjoying work. 

He had mental clarity for decision-making.

His relationship with his loved ones was never been more close than at that time.

Started living a life that every person trying to achieve peak mental performance imagines. 

You can also implement these protocols in your life and can experience great results.

P.S. If you want a day full of energy and mental focus, prioritize your sleep. It is the most important time for the recovery and repair of body and brain tissue.

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