He tracks his VO2 max, his sleep, and just about every health metric known. Most of it you and I will never do. But one thing he does costs nothing, and it may predict how long you'll live.
This Billionaire is Obsessed with his Health
He tracks his VO2 max, his sleep, and just about every health metric known. Most of it you and I will never do. But one thing he does costs nothing, and it may predict how long you'll live.