Answers from the worlds leading Brain Coach for elite athletes
Spot on. So much of the metabolic resistance we see after 40 isn't an effort deficit—it's an enzymatic and receptor bottleneck (GLUT4 down-regulation and nocturnal cortisol spikes). Great breakdown.
Spot on. So much of the metabolic resistance we see after 40 isn't an effort deficit—it's an enzymatic and receptor bottleneck (GLUT4 down-regulation and nocturnal cortisol spikes). Great breakdown.